Today’s Tip – wellbeing & sport –
Keep physically active, even though it is cold out there, even though there are many changes happening and taking place in your life, even though you do not have the desire to be active first of all.You will always feel better afterwards.
Keep active. Move. Run. Swim. Hike. Ski. Walk. Do abdominal exercises. Do yoga.
Move! What is good for your body, is good for your mind. What is good for your brain is good for your life!
Move better – to work & live better!
Tra.No Be - Translation 